12 Health Benefits Of Drinking Lemon Water


1. Good source of Vitamin C:

Being a rich source of Vitamin C, lemon water protects our body from immune system deficiencies. Vitamin C also helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular diseases and stroke, and also lowers blood pressure.

2. Promotes hydration:

Water is the best source of hydration, but some people don’t like the taste of plain water that much. Adding lemon to plain water enhances its flavor, which may help you drink more.

3. Supports weight loss:

Research suggests polyphenol antioxidants that are found in lemon supports weight loss. While the research still needs to be proven on humans, there are however plenty of evidence that lemon water supports weight loss.

4. Improves skin quality:

Vitamin C present in Lemon helps reduce skin wrinkling, dry skin from aging, and damage from the sun. How water protects skin is a debatable topic, however one thing is certain, if your skin lacks enough water, it is prone to dryness and wrinkles.

5. Supports digestion:

Drinking hot lemon water first thing in the morning everyday when you wake up activates your digestive system and helps prevent constipation. Once your digestive system is activated, it helps you digest food more easily and also helps prevent building up toxins.

6. Refreshes breath:

You must have seen lemons being served after food for washing hands. It’s because lemon works excellently in helping get rid of strong odors. The same is true for using lemon for your mouth. Lemon water helps fight bacteria, relieves your mouth from bad odors and refreshes your breath.

7. Helps prevent kidney stones:

Lemons contain citric acid, which may help prevent kidney stones. Citric acid contains a compound known as Citrate, which makes urine less acidic and may even break up small stones.

8. Lemon is anti-bacterial:

The anti-bacterial properties of lemon help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

9. Fighting common cold:

Again the anti-bacterial properties of lemon help fight common cold.

10. Liver cleansing:

Lemon water is very effective at cleansing the liver.

11. Relieves from joint and muscle pains:

Drinking lemon water helps relieve joint and muscle pains.

12. Promotes good dental health:

Lemon with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.

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Author: Sunny

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