Following are the 14 effective home remedies, to firm up your sagging breasts, which are also very cost effective and easy to incorporate:
1. Olive Oil:
Olive oil firms up and prevents the breasts from sagging. It’s available in every kitchen and the procedure to use it is also very easy.
Take some oil and heat it by rubbing it between your palms. Now use it to massage your breasts in upward direction. The massaging should be done for around 15 to 20 minutes at night before going to bed. It contains fatty acids as well as anti-oxidants, which help in treatment and prevention of sagging breasts by reversing the damage caused by the action of free radicals. Olive oil also smoothens the skin, thereby making you look younger and more beautiful.
Massaging your breasts with ice cubes can help firming up your sagging breasts as the low temperature of ice causes the tissues to contract and the cellular activities to slow down. Also apart from being very effective remedy, ice massage is also very easy to perform.
Just massage your breasts with ice in circular motion for around 1 or 2 minutes and then clean your breasts with a towel to make it dry and then wear a comfortable and supportive bra. Don’t massage for more than 2 minutes, as it can cause numbness in your breasts, however you can certainly do it every day and even twice a day. After the massage lie down on your bed on your back for a while to soak in the effect of ice massage.
3. Fenugreek Seed Powder:
Fenugreek seed powder is another home remedy that can help firm up your sagging breasts. Fenugreek seed powder is easily available in the market and also very cheap in price.
You need to mix the fenugreek seed powder with water and make a thick paste, which then needs to be applied all over your breasts. After this, leave it like that for 15 minutes to dry. Then you can use cold water to wash your breasts by making your hand move in upward direction on your breasts. By using this home remedy at least once a day, will help firm up your sagging breasts very soon.
4. Egg Yolk and Cucumber Mask:
Egg Yolk and Cucumber Mask is yet another effective home remedy to firm up your sagging breasts. Cucumber, being a natural skin toner, helps firm up sagging breasts. When combined with eggs, that are rich in vitamins and proteins, it works amazingly in firming and lifting up the breasts.
Make Cucumber puree by grinding Cucumber. Mix egg yolk and some butter in it and beat it properly to make its paste. Apply the paste on your breasts with upward motion of your hand and leave it like that for half an hour. Wash it off with cold water again by moving your hands in upward direction.
5. Aloe Vera:
Aloe Vera is a popular, readily available and very effective home remedy for a lot of skin related problems, including sagging breasts. Aloe Vera contains anti-oxidants that help in preventing the damage caused by free radicals.
Simply massage your breasts with Aloe Vera in circular upward motion for 15 minutes, then wash your breasts with warm water, dry your breasts with a soft towel and then wear a supportive bra. Perform this activity 4 to 5 times a week and your sagging breasts will definitely firm up soon.
6. Essential Oils:
Use of essential oils like lemongrass oil, spearmint oil, cypress oil, fennel oil, basil oil and anise oil etc is an effective home remedy to firm up the sagging breasts.
The process is pretty simple. Just mix these oils in normal mustard or olive oil or any other massage oil and then massage your breasts in circular upward motion. Do this, 15 to 20 minutes every day to achieve firm breasts. You must keep in mind that you must not use these oils directly on skin, without mixing them with other normal oils else it may cause burning sensation in your breasts.
Pomegranate’s seed oil contains phyto-nutrients which help in firming up the sagging breasts. Apart from that, it also has strong natural anti-ageing properties, which help in keeping the skin younger.
Use pomegranate seed oil to massage your breasts for 10 to 15 minutes. You can also make its powder and mix it with mustard oil or neem oil to make its paste and then apply this paste on your breasts. Massage for a few minutes and then wash off your breasts.
8. Shea Butter:
Vitamin E helps in tightening your breasts and anti-oxidants help prevent damage caused by free radicals. Both Vitamin E and anti-oxidants are present in Shea butter in sufficient quantities.
Massage for 10 minutes, then leave it on breasts for 10 more minutes and then wash your breasts with water. Following this procedure 4 to 5 times a week, once in a day, can prove extremely beneficial in firming up your sagging breasts.
9. Potassium alum or Fitkari:
Potassium alum, which is also popularly known as Fitkari in Hindi, is yet another inexpensive and highly effective home remedy for sagging breasts. Anti-aging and skin-tightening effects can be seen by its regular use.
Mix and dissolve Potassium alum in little water and then apply this water on your breasts. Leave it like that for 10 minutes and then wash your breasts with water. It acts as a natural toner and tightens breasts. Perform this activity every night before sleeping, and soon you will experience more firm breasts.
10. Rhassoul Clay:
Rhassoul Clay is a rich source of minerals such as silica, calcium, potassium, iron, sodium and magnesium, all of which have skin tightening and toning properties.
Mix rhassoul clay powder with water to make a thick paste, apply to your beasts and leave it like that for 10 minutes to dry. Then clean your breasts with warm water and dry your breasts with towel.
Drink plenty of water as it keeps your body and skin hydrated, and hydrated skin is less likely to sag.
As such breasts don’t have muscles, therefore you cannot firm up breast tissues with exercise.
However, beneath the breasts are fibrous connective tissues and muscles that can be firmed up by exercise to improve the overall appearance of your breasts. In fact, exercise is an important activity to improve the overall look of your entire body. Some effective exercises are pushups, swimming, bench press and arm curls.
Bad posture like curved back can cause the breasts to hang by their own weight, putting more pressure on your breasts and thereby aggraving their sagging.
Good posture, instead, poses less strain on supporting ligaments and muscles. Straight back and shoulders back are signs of good posture that evenly distribute the weight in your body and hence help protect your breasts from sagging.
Providing proper support to your breasts is very crucial to keep your breasts in good shape and away from sagging. A properly fitted bra can help support your breasts there by reducing the strain and stress on your breasts. Gaining or losing weight demands for re-examining your bra requirements.